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Athlean X Max Size blogger.com - Free download Ebook, Handbook, Textbook, User Guide PDF files on the internet quickly and easily athlean-x-max-size-pdf-free. Santiago, Región Metropolitana blogger.comwa @ blogger.com Junji Nakagawa WEEK 1 MAX SIZE: IGNITION PHASE MONDAY XV CHEST / BACK COMPLETE ALL SETS OF PRESSES BEFORE MOVING ONTO ROWS Incline Bench Press (DB or BB) - 10 x 10 (Use 60% of your 1RM) Underhand Barbell Rows - 10 x 5 (Use your 8RM / 75% of Athlean-X - Max Size Santiago, Región Metropolitana blogger.comwa @ blogger.com Junji Nakagawa WEEK 1 MAX SIZE: IGNITION PHASE MONDAY XV Views Downloads 20 File size KB
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